Start strong. Stay consistent. See results.
✅ Ready to lose weight without strict diets, long workouts, or feeling overwhelmed?
If you’re a beginner who’s tired of starting over, confused by all the fitness noise, and ready for a simple, supportive path to weight loss — this is for you.
The Fat Loss Foundation is a 12-week online coaching program that helps everyday people build sustainable habits, lose weight, and feel confident — even if you’re just getting started.
🧱 What You’ll Get (and why it works)
🏋️♀️ Beginner Workouts (3–4x/week)
No gym? No problem. You’ll get short, effective workouts you can do at home with minimal equipment (or none at all!). Each one is designed to boost fat loss, build strength, and feel doable.
🍽️ Simple Nutrition Coaching
No counting calories. No cutting carbs. You’ll use the “plate method” — a visual system for balanced eating that fits into real life. Includes grocery list, recipes, and snack guide.
📲 1-on-1 Support & Accountability
You won’t be alone. I’ll be checking in with you every week, offering feedback, motivation, and adjustments to keep you on track.
🧠 Mindset Coaching
We’ll tackle the biggest thing holding most people back: the all-or-nothing mentality. Weekly short videos help you rewire your approach to consistency and confidence.
🎁 Bonuses:
- 4-Week Post-Program Maintenance Guide
- Beginner Travel Workout PDF
- Progress Tracker & Habit Checklist
💬 What Clients Are Saying
“This was the first program I actually finished. The workouts were doable and I didn’t feel judged at all. I lost 14 pounds and gained real momentum.”
– Sarah T.
“I finally understand how to eat without guilt or tracking every bite. The mindset coaching was a game changer!”
– Daniel M.
🧠 This Program is for You if:
- You’re new to working out (or getting back into it)
- You want to lose 10–30 lbs sustainably
- You’re busy and need a plan that fits real life
- You want actual coaching — not just another app
❌ This Program is not for you if:
- You want a quick fix or extreme diet
- You don’t want to put in the work
- You’re looking for a gym-based bodybuilding plan
💰 Pricing
Option 1: Pay in Full
$1,497 USD
✔️ Includes 2 bonus weeks of support after the 12-week program ends
Option 2: Payment Plan
$550/month for 3 months
✔️ Includes lifetime access to the beginner workout video library
🚀 Let’s Do This Together
Click below to apply and see if you’re a good fit. I’ll personally review your application and get back to you within 24 hours.
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