Optimum Mindset

Creating Habits to Maximise Fat Loss

We all know that goal setting can help you plan ahead for fat loss success, I also recommend that you try something new/different for 30 days e.g. cutting out sugars.

It’s amazing what we CAN do for 30 days, but importantly it can create highly successful habits that can change your lifestyle too.

Planning for Change

Once you have decided you want to change something, you need to actually change your behaviour. Change won’t happen unless you make it happen!

 So here are a few that you may want to try, see what happens, it can be a really liberating experience and a possible route to success.

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wwwfatlossfoundation.com


The Fat Loss Foundation recommends that you read: An Iron Will

This is a wonderful and inspirational short eBook (it’s only 39 pages long!) that you can print out and read. Don’t be fooled or put off by the dialogue and the fact that it was published in 1901, because importantly the messages in here relate very much to life today and what you can achieve.

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First Things First - Setting Fat Loss Goals

You need to know exactly what you want to achieve!

Just how are you going to get your dream body?

Planning and Goal Setting

Here are some comments on goal setting just for you, directly from a top, Former International Athlete, Commonwealth Games Gold Medallist and World Record Holder

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UNSTOPPABLE MINDSET

First Things First!

You and I need to know exactly what you want to achieve!

So how are you going to get there?

Planning and Goal Setting

Here are some comments on goal setting just for you, directly from a top Former International Swimmer, Commonwealth Games Gold Medallist and World Record
Holder

“Setting specific goals is a great way to motivate and discipline yourself in order to achieve your aims”………………….“Stay in control by planning your own future!”

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