Lifestyle

GOAL SETTING

“Success Comes From Setting a List of Attainable Goals”

Goal setting is an important task. You are going to have to set specific, measurable and achievable points on a ladder to success (Refer to the table on the next page). Do not aim to high at this point and make sure everything you do is on a pathway that keeps you motivated to meet those goals.

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Make a Contract to yourself

It’s Time to Change How You Mentally and Physically Workout

The No1 Rule:

‘Write out a contract to yourself stating your outcome goals’ - Within your contract to yourself make sure that you persevere and stay strong in order to achieve your goals! If you fail to persevere - you will fail!!

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Switching OFF Your Hunger!

Does the expectation of food set off the hunger alarm response in our Brain?

Studies have shown that our brain activity change during a meal, and that the expectation of food e.g. ‘whetting the appetite’ with a small portions of food prior to a larger meal stimulates a spike in brain activity in specific hunger response centres.

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Your One month Vivid Visual Imagery Challenge

Be prepared to develop the new you. It starts with your new training direction.

The mind is a very powerful tool and you can become not only what you eat but also what you think about and how you see yourself in the world. If you continually have a self-concept (how you see yourself in the world) of being overweight or unattractive, you will always.
It’s time to change that outlook.

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