Lifestyle

VIVID-VISUAL-IMAGERY

YOUR STRENGTH OF MIND = FAT LOSS

Strength of mind plays a much bigger part than anyone thinks when it comes to fat loss. How you use of images can help paint a vivid picture of how YOU want to look in your own mind. Using these images you can recall them and apply them to your senses.

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SELF IMPROVEMENT, LIFESTYLE MANAGEMENT AND LONGEVITY

The Fat Loss Foundation - Lifestyle Management

Self Improvement, Lifestyle Management and Longevity

The Fat Loss Foundation is not only dedicated to making sure that you successfully lose body fat and keep it off, but is also committed to another massively important factor that couples with it.

Improving the quality of your whole lifestyle.

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Take Control of Your Eating Behaviour – Avoid Overeating

Its in your hands, you need to understand that you are solely responsible for your fat loss goals. You are the one who needs to have the strength of mind to opt for healthier choices. You are the one who needs to rise above temptations and believe me those temptations will come and its takes a special kind of strength to overcome it. Have that strength and your body will thank you.

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Is Your Lifestyle Actually Hindering Your Fat Loss Goals?

In order to have a Positive Lifestyle – You need to think and be Positive!!

“You need to distance yourself from as many negative aspects of life as possible”

“Always think positively, there is always a way forward”

Too many people are stressed these days, but have you ever wondered why? When we look back over the years stress levels have never been as high as they are today.

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Controlling your Body’s Acidity Levels and Avoiding the Negative Media

It is true that when we perform any exercise we produce lactic acid (and actually even while we rest to a small degree), this acidity is the debilitating sensation we feel when we perform at increasing intensities in sport e.g. in weight training it is the burning sensation we get that stops us lifting any more.

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