Diets Done For You

One of the key things I recommend is a healthy, balanced diet which is essential to effective fat loss on a sustained basis.  Throughout this site I provide lots of diet tips to help you in your fat loss aims.

Now a brand new service from The Fat Loss Foundation is a completely personalised diet plan that brings all my recommendations together to suit you.

Don’t waste your money on those expensive diet programmes that are ‘one size fits all’ and that require you to pay out, week after week.  Instead opt for a ‘Diet Done For You’ for a completely tailored fat loss eating plan which is based on your unique requirements for a one off minimal fee of £9.97.

For this you will receive:

  • Your 7 day example meal plan specifically designed to come in just below your required calorie intake.
  • Your personal workout programme designed to maximise fat loss
  • ‘Ask the expert’ email support from me up to 4 times a month, or once a week, for any kind of advice, further meal options, workout tips, etc.

When combined together and followed for at least 21 days, you will place your body in a continuous fat burning state and ensure your metabolism is sky-high.

Your ‘Diet Done For You’ will include nutritional nuggets such as:

  • Eggs are a brilliant protein source and they contain the highest biological value of any foodstuff, meaning it is absorbed rapidly into the body
  • Cinnamon mixed with natural yoghurt speeds up the fat burning process

“I’m following the programme and am really enjoying it and seeing great results, but I can’t wait for the cheat days!

Rachel, aged 35

“Your diet plan has been so easy to follow and I’m now really in the habit.  People have said I look so much healthier and my energy levels have definitely increased.”

Alison, aged 42

All you need to do is email This e-mail address is being protected from spambots. You need JavaScript enabled to view it with the following brief details.  I will respond within 48 hours (usually quicker than that!) with the next steps.

  • Name
  • Sex
  • Age
  • Height
  • Weight
  • Weight loss goal
  • Justification of why you need this diet plan - just a couple of sentences about you and why your fat levels are an issue
  • Current exercise levels: number of times a week, what, how long, to what intensity
  • What you consume on a typical weekday: breakfast, lunch, dinner, snacks, drinks
  • What you consume on a typical weekend day: breakfast, lunch, dinner, snacks, drinks
  • Details of any allergies/food restrictions
  • Details of any health issues or surgical interventions e.g. gastric band
  • Why you think your dieting has not worked in the past